Latest images from the Second Wind CrossFit community

Second Wind CrossFit posted on Facebook

Our first CSA delivery is tomorrow, around 11:30. Good idea to do your pick up during the PM classes. Pls don’t take anything if you haven’t subscribed!

If anyone is interested, there is one share who needs to be bought out. FB or email Michelle.

Happy veggies!

Share this post

General Information

NameSecond Wind CrossFit
OwnerSteve Dolge
Phone(202) 722-1793
Address5509 14th St NW
Washington, DC 20011

Like, Tweet or +1 Second Wind CrossFit

Kristy Parrish published the post Understanding Your CNS & Recovery Needs on Tabata Times
Working with athletes online allows me access to a wide range of folks I may otherwise not ever...
CrossFit Future shared a link on Facebook


CrossFit East Village posted an article
CrossFit Future posted an article
Fu Barbell shared an image on Facebook

A few things that bring a smile to my face: . 1. A message from Coach B (@mikeburgener)

CrossFit Fortius shared an image on Facebook

There is still 4 long weeks to go, but very happy to be sitting 23rd (only 8 spots from Regionals position) in SoCal after Week 1. Plus 6th in the strength portion :) Not bad for a gym that's only been open 2 1/2 years! #teamfortius #crossfit #crossfitopen #crossfitgames #crossfitfortius #socal #socalregionals #sandiego #sandiegocrossfit #barbell #barbellclub #gym #sandiegogym #strength #oly #olympiclifting #weightlifting #fortiuscompetitionteam #fortiusweightlifting #wod

CrossFit Shelby shared a link on Facebook

CrossFit Coronado shared a link on Facebook

Tuesday 3 March

CrossFit Fortius shared a link on Facebook

The 2015 USA Weightlifting qualifying totals have been released, including the introduction of "Regional" weightlifting events. Exciting year to come :)

Paradiso CrossFit posted an article
CrossFit Mission Gorge shared a link on Facebook

The CrossFit Mission Gorge March Newsletter

CrossFit East Village shared an image on Facebook

Join us this Sunday for a gymnastics clinic with Cy Platt! He has over 25 years experience with this sport as well as 10 years as a stunt performer. When: Sunday, March 8th Time: 10:00am Cost: $10 Come learn some great drills and skills for handstands, handstand walking, and muscle ups!

CrossFit Mission Gorge shared an image on Facebook

❤️February PRs❤️ Congratulations everyone! We know there were many more. :) Don't forget to post any PRs you make to the PR Board.

Fu Barbell shared an image on Facebook

3 weeks before Lester (@lesterhokw) and I begin the FuBarbell + The Training Geek USA Tour! I'm so excited to be bringing this learning opportunity to the community. Knowledge bombs are going to be dropped for sure! Seats are still available, head to: . . Negotiating the Knees. The mistake commonly made for beginners is trying too hard to negotiate the knees. Common cues like "pushing the knees back" or "getting the shins vertical" often confuse beginners on how to move the bar past the knees to get into a good power position. Done incorrectly and this portion where the bar goes from below the knee to the knee and lastly above the knee can easily engage the arms and disengage the back and legs. This is usually due to the mistiming of the first pull where the lifter begins moving but fails to break the bar off the ground. This mistiming coupled along with the active pushing of the knees back results in the combined centre of mass being shifted forward. Possible outcomes in this instance include early straightening of the legs. Or being too far over the bar which subsequently results in the shoulders going behind the bar too early in the second pull. Instead, one should be thinking of maintaining engagement of the lats to keep the centre of mass of the bar close to that of the lifter and subsequently over the feet and actively use the legs to initiate the breaking off the ground. The result of that is a balanced pull off the ground, a rigid torso during the pull and correct positioning of the lifter for the power position to appropriately use the legs. This will then increase the quality and efficiency of the pull for a good lift. #FuBarbell #TheTrainingGeek #biomechanics #becauseSCIENCE #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights

CrossFit Elysium shared a link on Facebook

Check out the Male Athlete of the Month for March! L

CrossFit Elysium shared an image on Facebook

3/15 Male Athlete of the Month- CJ McCoole.

MobilityWOD shared a link on Facebook

Jill Miller's Yoga Tune Up® = required reading.

MobilityWOD shared an image on Facebook

CrossFit Elysium shared an image on Facebook

3/2/15 WOD Warm up: CFx1 + hip mobility strength: back squat 2x15@70 met-con: amrap 7 10- hang squat clean (95/65) 20- jump lunges 10- burpees

CrossFit Elysium posted on Facebook

Reminder- you have until 5pm tonight to submit your scores for the open WOD for validation! There's still a few of you who signed up/are on the team, but have not posted a score yet. Coach L

CrossFit Fortius posted an article
CrossFit Fortius posted an article
Brian King published the post Checking Your Ego at the Door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
CrossFit San Diego posted an article
CrossFit East Village posted an article
candra posted on CrossFit CSA
Utilize it as being a approach to  ghd nz cleanse your system out and obtain rid of the poisons clogging your strategy.I recommend ingesting fruit and vegetable juices although fasting. I've read through that you choose to really should do a h2o quickly, however it could be a depressing go through in case you have in no way fasted in advance of. So stay with purely natural juices.Among the higher final results I observed from my fasting Straightening hair knowledge was which i have far more self regulate above my consuming practices. I've usually been a binge form of eater. Once my speedy, I felt like I could restrain myself simpler. For gaining these financial ghd straightener ireland loans, the borrower will have to be used which includes a registered company or organization. Seeing that businesses promise these financial loans, creditors validate all aspects of your borrower Ghd hair straighteners best price from his / her employer. Online world is definitely the very best method of getting these financial loans, because the borrower can even avail these financial loans from internet internet websites of this sort of loan companies; these sites possess comparison charts, financial loan calculators and particulars about each and every bank loan plan, so the borrower may perhaps evaluate each and every element of their personal loan offer. The fact is, thoroughly picked bank loan offer can help the borrower in availing the perfect economic gains at each individual stage of financial loan processing.While using the ever-expending dimensions of cash current market, economic establishments and banking institutions are experiencing tricky level of competition. These items ought to be lights and simple Cheap Ghd Riots 2013 to steer. That Ghd Red Straightener when it serious in addition to big, relocating the double stroller could be a tad rough . Normally, double strollers are frequently significantly even more significant when put next Ghd straightener nz with one strollers, so workable take care of bars might be exceptionally enticing guaranteeing simplicity and luxury of use. As identified, moreover you require to own to always be confident which the manage bars are only the proper top. Ghd sale online That is why perhaps you may reap the benefits of acquiring strollers with variable bars.When thinking about on your kid's protection, you will discover many characteristics you may desire to search out. Related: ghd nz sale
CrossFit Proper shared an image on Facebook

kakinda posted on
Capital (as he termed himself oakley sunglasses, or perhaps the Funds Male when you are not in to the full brevity point), was also an illeist. I take into account location the womens entire world report for numerous vertical toes skied in the working day with this particular weekends Per day of Daylight race, in Glenwood Springs, Colo.Im basically one other skier residing in Jackson, Wyoming, the place you may a sweet new tram and a few within the most very very easily accessed backcountry ski terrain from the united states of america. A wholesaler may offer components applied to produce products to other providers.Discounts and instant availability are two benefits of purchasing wholesale products.. Teams: Fb Teams permit consumers to return with each other all around a standard trigger or exercise to specific their sights. Business Plumbers would be the one which normally takes you out from this kind of circumstance within an cost-effective method . For every set of TOMS footwear you purchase a completely new set of sneakers is donated into the needy young ones of African nations. To look into the famed towns of north India vacationers can select golden triangle tour that's on the list of most admired and outstanding tour offers from the state. Simply because we will not management every thing that goes into our families' mouths, working towards a typical perception regimen for cavity avoidance remains by far the most real looking method. But right before executing that make sure of your respective with the ring dimensions and you simply can pick out any steel or any gem to match together with your rather very own ring.You can find constantly a possibility in your case to pick a layout or model, which is not going to belong to the precise historic period or time period. Hence when each time his father ray ban australia was remaining testified during the courtroom, he utilized to give witness and his father was freed since the proof lacked and harmless Sarty grew to become part of intolerable criminal offense.The tale describes the loyalty of the son to your father. The end result for optimum variety of older people who utilised Invisalign system could be very satisfactory. You craft an short article right after which divide the write-up to produce two or 3 weblog posts. Related: where to buy cheap ugg boots
CrossFit Black Diamond shared a link on Facebook

CrossFit Mission Gorge shared a link on Facebook

Team CFMG is currently sitting in 33rd place out of 177 teams in So.Cal. Great Job this week! Notable performances that helped our team ranking: Marion, Andrea, Yvette, Coach Dan, Jack, and Stacy. Hang cleans, HSPUs, KB swings, and running tomorrow. Very well rounded WOD tomorrow. Come and get it before we test 1RM back squats on Tuesday!

CrossFit Proper shared an image on Facebook

Everyone loves a clean box. #buildafitcommunity

CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots!

CrossFit Proper shared an image on Facebook

The CrossFit Games is all for fun right? Next themed Open WOD is Sports!! Rep your favorite team!

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared a link on Facebook

CrossFit Black Diamond shared an image on Facebook

CrossFit Black Diamond shared an image on Facebook

15.1 & 15.1a

CrossFit Black Diamond posted on Facebook

Everyone! Please go and put in your score and accurate body weight for 15.1. We must validate them all within a few hours.

Hilary Wiebe published the post It's Wise to Accessorize: The Importance of Accessory Work on
By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple...
CrossFit Proper shared an image on Facebook

3-2-1 Go... Best quote gets a free pair of Proper Socks. #buildafitcommunity

Hilary Wiebe published the post Why You Should be Competing on
By Hilary Wiebe So, as I write this, I am fresh off my second team competition, UG Series'...
Paradiso CrossFit posted an article
CrossFit Proper shared an image on Facebook


Aliso CrossFit shared a link on Facebook

CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score.

CrossFit Proper posted on Facebook

March is all about ABS! Joing the CrossFit Proper Core Challenge and build them up!

CrossFit Proper posted on Facebook

New month, new you. Come give CrossFit a shot!

CrossFit Black Diamond shared an image on Facebook

Happy Birthday Occhi!!! You are a special and amazing coach, friend, and Sis. To many more birthday to celebrate!

CrossFit Grudge shared an image on Facebook

Trojan CrossFit shared an image on Facebook

Great having @Bacikbarbell crew join our @downtown_la_weightlifting Crew this morning. Fonuts, barbells, great vibes and good times!! #DTLAW #TrojanCrossfit #weightlifting #DTLA #WeightliftingCommunity #BarbellFun

CrossFit Hollywood posted on Facebook

Sunday, Mar. 1st WOD:: "Filthy Fifty" 50 box jumps 24/20 50 jumping pullups 50 KBS 16kg/12kg 50 walking lunges 50 knees to elbows 50 push press 45/33 50 back extensions 50 wall balls 20/14 10' 50 burpees 50 DU

CrossFit Newport Beach shared an image on Facebook

CrossFit Surf City shared a link on Facebook

2 Hour Map is Tomorrow! Don't forget to RSVP!!!

CrossFit Ethos shared an image on Facebook

A few selects from today. Tag yourself or someone you know! The rest are on Flickr at

CrossFit Surf City posted an article
CrossFit Surf City posted an article
Paradiso CrossFit posted an article
CrossFit Redondo shared an image on Facebook

Dr. Dave killing and grilling at the CFR Open Opening Party!

CrossFit Redondo shared an image on Facebook

Some scores from today's Open session. Lots of PR's and fun was had!

CrossFit 323 posted an article