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Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

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DEXA Scan appointments still available for the ScanVan on Wednesday. You’ll want to bring your report to Thursday night’s Nutrition ReSet Seminar. Those numbers will help us do the math on how much you should be eating. https://app.acuityscheduling.com/schedule.php?owner=11932521&appointmentType=2368252

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Give the gift that will last a lifetime: fitness and health. Gift certificates available for CrossFit membership, Foundations (beginner’s classes), Legends (fitness for seniors), and Barbell Bettys (women’s strength and conditioning). FB Message us or email at steve@secondwindcrossfit.com.

Second Wind CrossFit shared a link on Facebook

Two awesome events to put on your calendar for next week; one requires your action now. Monday, May 16th – 6:30pm – Nutrition Seminar (instead of the WOD). Open to all. Nutritionist Sam Attard will share strategies for cleaning up your diet. Tuesday, May 17th – 3pm-9pm – DEXA-Scans at Second Wind CrossFit. The folks from Composition ID are bringing their ScanVan to the gym. The scan is the most accurate measurement for lean muscle mass, fat, and bone health. Special for you: 2 scans for $99. The 2nd scan will be one month later so you can track your progress with diet and fitness changes. Sign up here:

Second Wind CrossFit shared a link on Facebook

Pass the word, folks. Great new class starts this weekend for teenage boys, taught by Colby. Cool new boys-only strength class, concentrating on proper form and technique.

Second Wind CrossFit shared a link on Facebook

The CrossFit Open is right around the corner. If you need any explantation on why you should sign up, read Katherine Lin’s personal take on it here…

Second Wind CrossFit posted on Facebook

Authorities continue to ask us to stay off the roads. All Sunday classes are canceled. Monday TBD. Thanks for your understanding.

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General Information

NameSecond Wind CrossFit
OwnerSteve Dolge
Websitesecondwindcrossfit.com
Phone(202) 722-1793
Emailsteve@secondwindtraining.com
Address5509 14th St NW
Washington, DC 20011

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