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Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.
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DEXA Scan appointments still available for the ScanVan on Wednesday. You’ll want to bring your report to Thursday night’s Nutrition ReSet Seminar. Those numbers will help us do the math on how much you should be eating. https://app.acuityscheduling.com/schedule.php?owner=11932521&appointmentType=2368252
Give the gift that will last a lifetime: fitness and health. Gift certificates available for CrossFit membership, Foundations (beginner’s classes), Legends (fitness for seniors), and Barbell Bettys (women’s strength and conditioning). FB Message us or email at firstname.lastname@example.org.
Two awesome events to put on your calendar for next week; one requires your action now. Monday, May 16th – 6:30pm – Nutrition Seminar (instead of the WOD). Open to all. Nutritionist Sam Attard will share strategies for cleaning up your diet. Tuesday, May 17th – 3pm-9pm – DEXA-Scans at Second Wind CrossFit. The folks from Composition ID are bringing their ScanVan to the gym. The scan is the most accurate measurement for lean muscle mass, fat, and bone health. Special for you: 2 scans for $99. The 2nd scan will be one month later so you can track your progress with diet and fitness changes. Sign up here:
Attention Crazy People. Allyn Finegold is leading a charge at her office to create a team for the annual Polar Bear Plunge to benefit Md Special Olympics. If this sounds like your idea of fun, please consider signing up:
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|Name||Second Wind CrossFit|
|Address||5509 14th St NW|
Washington, DC 20011
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