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Two awesome events to put on your calendar for next week; one requires your action now. Monday, May 16th – 6:30pm – Nutrition Seminar (instead of the WOD). Open to all. Nutritionist Sam Attard will share strategies for cleaning up your diet. Tuesday, May 17th – 3pm-9pm – DEXA-Scans at Second Wind CrossFit. The folks from Composition ID are bringing their ScanVan to the gym. The scan is the most accurate measurement for lean muscle mass, fat, and bone health. Special for you: 2 scans for $99. The 2nd scan will be one month later so you can track your progress with diet and fitness changes. Sign up here:
Pass the word, folks. Great new class starts this weekend for teenage boys, taught by Colby. Cool new boys-only strength class, concentrating on proper form and technique.
Attention Crazy People. Allyn Finegold is leading a charge at her office to create a team for the annual Polar Bear Plunge to benefit Md Special Olympics. If this sounds like your idea of fun, please consider signing up:
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