Second Wind CrossFit shared a link on Facebook
This. Trust us. And get excited.
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
DEXA Scan appointments still available for the ScanVan on Wednesday. You’ll want to bring your report to Thursday night’s Nutrition ReSet Seminar. Those numbers will help us do the math on how much you should be eating. https://app.acuityscheduling.com/schedule.php?owner=11932521&appointmentType=2368252
Two awesome events to put on your calendar for next week; one requires your action now. Monday, May 16th – 6:30pm – Nutrition Seminar (instead of the WOD). Open to all. Nutritionist Sam Attard will share strategies for cleaning up your diet. Tuesday, May 17th – 3pm-9pm – DEXA-Scans at Second Wind CrossFit. The folks from Composition ID are bringing their ScanVan to the gym. The scan is the most accurate measurement for lean muscle mass, fat, and bone health. Special for you: 2 scans for $99. The 2nd scan will be one month later so you can track your progress with diet and fitness changes. Sign up here:
Pass the word, folks. Great new class starts this weekend for teenage boys, taught by Colby. Cool new boys-only strength class, concentrating on proper form and technique.
Attention Crazy People. Allyn Finegold is leading a charge at her office to create a team for the annual Polar Bear Plunge to benefit Md Special Olympics. If this sounds like your idea of fun, please consider signing up:
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!